Vital

Fasting & Wellness
Heads-up: this viewer can't save between sessions here — use Export in Profile & Goals to back up your data.

Ready to fast

Choose a plan and start your fast
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Elapsed
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Fasting phases

What's happening in your body as the hours pass

Phase timings are typical estimates from intermittent-fasting research and vary by person. This is general information, not medical advice.

Fast history

Log a meal

Enter calories and tap what's in it — Vital rates the meal for you
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Today

target —
Calories0 / —
Protein0 g
Eating quality—

Meal log

Log weight

Track your weight — BMI updates automatically

Weight trend

Your weight over time, with your goal line

Body Mass Index

Based on your height and latest weight
1518.5253040+

BMI is a rough screening measure and doesn't account for muscle mass or body composition.

Goal progress

Set a goal weight in Profile & Goals

Weight history

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Your daily coach

Today's scorecard

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Last 14 days
2 weeks agoToday

Today's plan

Built from your goals and what you've logged

Coach suggestions are general wellness guidance generated from your logged data and goals — not medical advice.

1
Beginner
Earn points by fasting, eating well and moving

Achievements

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This week

Workout days

Log a workout

Record the date and what you did

Workout history